Serenity

I have been interested in Qigong and Traditional Chinese Medicine (TCM) since the 1990s and have been practicing Qigong since then.

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As a result, I decided to spread the word about the health benefits of Qigong and started teaching Qigong in March 2017.

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I am a Level 2 Instructor of Health Qigong and teach Ba Duan Jin (Eight Brocades), Wu Qin Xi (Five Animal Frolics), Da Wu (The Great Dance) and Yi Jin Jing (Tendon and Muscle Strengthening Exercises) accredited by the British Health Qigong Association. I achieved Duan 2 of the International Health Qigong Duan System.  

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I am also a Taiji Qigong Shibashi Set 1 instructor accredited by the Tai Chi Qigong & Feng Shui Institute.

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Other Qigong forms my classes have been practicing: Bone Marrow Cleansing, Primordial Qigong, Taoist Six Healing Sounds, 6-Unity Exercises (Liu He Gong), Dao Yin for General Health (Bao Jian Gong), Swimming Dragon and Patting Gong.