Serenity

Qigong originates from China where it has been practices for over 3,000 years. It consists of slow, smooth and flowing movements with controlled breathing. Qigong helps to promote the smooth flow of Qi (life energy) in the body and enhances health.

 

There are several forms of Qigong which are practiced with or without movements, in standing or sitting. There are over 10,000 styles of Qigong and millions of people practice it on a daily basis. Unlike Tai Chi, each Qigong form is repeated (from three or four to nine times) before continuing to the next one. 

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In Chinese, Qi in Qigong, means air, breath, or "life force". Gong can be translated as 'work', so Qigong can be defined as "working" with ones "life force".

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Qigong (like Acupuncture, Herbal Medicine and Tuina) is a branch of Traditional Chinese Medicine (TCM) which is based on the fact that Qi is felt as a vibration or electrical current (bioelectricity) circulating through the body and channels called meridians.

 

A smooth flow of Qi makes our body function properly. When the meridians are blocked, the flow of Qi will slow down or become stagnant and illnesses ensues. It is therefore vital that  Qi flows smoothly in our bodies.

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A regular practice of Qigong will harmonise and strengthen all internal organs and systems and has a healing effect. It increases the amount and flow of Qi throughout the body and can be rejuvenating. Practicing Qigong calms the mind and deepens breathing which helps dealing with stress, anxiety and poor sleep. It also loosens the muscles, opens the joints and strengthens the ligaments.