Serenity

My name is Ruth. I've been a Qigong teacher in Southampton and Chandler's Ford since 2017. 

You’ve come to the perfect spot if you’re looking to unwind, recharge, and leave feeling refreshed and full of vitality after a Qigong session. My classes are all about gentle movement, mindful breathing, and reconnecting with your inner calm. Click here to find out.

But what is Qigong, you ask? Let's explain here.